1 Minute Healing

Take a minute to take 3 deep long healing breaths, breathing in positive energy and thoughts and breathing out any tension or negative thoughts. Notice the changes you feel after this short exercise.

1 minute Energy Exercise

This exercise takes exactly 15 seconds but it can be a real life changer. It quickly rejuvenates and also helps in cleaning the meridian channels in the hands.
Stand straight. Preferably remove hand watch so that it won't interfere.
Hold your right hand straight but relaxed, pointing down and a little forward with the palm facing inwards (down).
Press firmly with your left palm on the back of your right palm and move it fast up until the shoulder while keeping the pressure. Roll your right hand to the right 180 degrees to make your palm face outwards (forward up) and return your left palm all the way down the fingers with the same pressure as before.
This all should take about 1 second. Roll your right hand back and repeat the previous step 6 more times for a total of 7 times.
Now perform the same exercises after you switched hands, rubbing the left with the right.

1 minute Stress Relief

STRESS RELEASE STATEMENT

While holding the front of your forehead with your fingers and concentrating on your challenge, say the following:

I release all stress, pain, negative emotion, problems, symptoms, causes, memories, triggers, reactives, chemical trails, reception control lines, at all levels of conscious, subconscious and body, in relation to the past, present and future. The negative stress and emotion is being released from every cell, every subcell, every atom of my body, from the muscles and the brain, from the top of my head to the bottom of my feet, from all systems of my body.

I allow my body to release and let go of all the negative thoughts and feelings and I allow the positive emotions to fill up that space and bring the body to peace and balance.

Take a deep breath and open your eyes.

Coming soon:

i minute meditation

1 minute pain relief

1 minute financial fix

1 minute emotional clearing

1 minute energy boost