EFT (Emotional Freedom techniques) is an energy meridian therapy founded by Gary Craig and adapted by him from TFT (Thought Field Therapy) by Roger Callahan.

It works with the mind-body energy system to help eliminate many different kinds of emotional, physical, mental and spiritual discomfort, issues, and challenges. It has sometimes been described as "emotional acupuncture," and can be an effective way to balance the body's energy system. It’s easy and anyone can learn how to do it.

The premise of EFT is that there is an interruption in the energy flow of the body for every negative thought, stress or emotion that we have.