If losing weight is at the top of your list, you’re not alone: An estimated 80 million Americans go on diets every year, spending more than $30 billion annually on programs and products. That’s a lot of money, a lot of advice, and a lot of emotional investment.

No one really enjoys dieting. But there are plenty of ways to make dieting not as incredible painful! The best diets are those that have you eat real healthy food, and encourage you to exercise.  A healthy diet and exercise are the best ways to lose weight. Other important factors are rest, stress management and sleep. And some of these help boost the success of your program: creativity, living with purpose, forgiveness, gratitude, compassion for self and others, patience, meditation/prayer, community and laughter.

Always consult your doctor before starting any diet or exercise program.

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So, which diets are popular?

Best Voted Diets as of December 2nd, 2009 12:30 AM CST
       
1 Nutrisystem      
2 Medifast Diet 
3 Bistro MD Gourmet Diet 
4 Jillian Michaels 
5  The South Beach Diet
6 Joy Bauer's LIFE Diet  
7 The Sonoma Diet 
8 eDiets 
9 The Duke Diet     

10 The Zone Diet 

11 Healthy Living with Ellie 
12 GetSlim by Freshology 
13 Dr. Siegal's Cookie Diet 
14 Proactol 
15 Denise Austin 
16 Jenny Craig  
17 Weight Watchers 
18 Atkins Diet 
19 Alli Diet Pills 

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